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<p><strong>People pleasing</strong> might seem like a positive trait on the surface, after all, who doesn't want to be helpful and agreeable? However, chronic people pleasing is actually a <strong>complex behavioral pattern</strong> that can significantly impact mental health, relationships, and personal fulfillment. As a professional coach, I've worked with many individuals trapped in this exhausting cycle, and I've seen how liberating it can be to break free from these patterns.</p><figure id="figure-c3vu5fjevomb6nrwws"><img id="c3vu5fjevomb6nrwws" src="https://media.gettyimages.com/id/1532908536/photo/teabag-on-yellow-copy-space-background-with-text-people-pleaser-concept-of-one-who-tries-hard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=xLdG8WlTuuirWv7R51l-aX-ZGvJUt8vk8m9JaviuWAc=" alt="Teabag on yellow copy space background with text PEOPLE PLEASER, concept of one who tries hard to make others happy even go out of their way, time or resources,overly concerned with pleasing others" title="Teabag on yellow copy space background with text PEOPLE PLEASER, concept of one who tries hard to make others happy even go out of their way, time or resources,overly concerned with pleasing others" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1532908536/photo/teabag-on-yellow-copy-space-background-with-text-people-pleaser-concept-of-one-who-tries-hard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=xLdG8WlTuuirWv7R51l-aX-ZGvJUt8vk8m9JaviuWAc=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2><br><strong>What Is People Pleasing Really?</strong></h2><p><br>People pleasing goes far beyond being kind or considerate. It's a compulsive need to gain approval, avoid conflict, and maintain harmony at the expense of your own needs, values, and well-being. People pleasers often find themselves saying yes when they mean no, suppressing their own opinions, and feeling responsible for everyone else's emotions and comfort.</p><p><br>The people pleaser's internal world is often dominated by anxiety about disappointing others, fear of rejection, and a persistent belief that their worth depends on making others happy. This creates an exhausting cycle where their own needs become invisible, even to themselves.</p><figure id="figure-j0uny0k8wjmb6nuobu"><img id="j0uny0k8wjmb6nuobu" src="https://media.gettyimages.com/id/1395546158/photo/hand-holding-wooden-block-with-text-root-cause-analysis-problem-solving-and-preventive-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3_wXWaxdufdHz00wsaf9z081uCdyuAswY6wLU-gK0eA=" alt="Hand holding wooden block with text - Root cause analysis. Problem solving and preventive concept" title="Hand holding wooden block with text - Root cause analysis. Problem solving and preventive concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1395546158/photo/hand-holding-wooden-block-with-text-root-cause-analysis-problem-solving-and-preventive-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3_wXWaxdufdHz00wsaf9z081uCdyuAswY6wLU-gK0eA=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><br><strong>&nbsp;The Roots of People Pleasing</strong></h3><p><br>Understanding where people pleasing comes from is crucial for healing. These patterns rarely develop overnight but are usually rooted in early experiences and environments:</p><p><strong>Childhood Conditional Love:</strong> Many people pleasers grew up in environments where love and acceptance felt conditional on their behavior. They learned that being "good," compliant, and accommodating earned approval, while expressing needs or disagreeing resulted in withdrawal of love or attention.</p><p><strong>Family Dynamics:</strong> Some individuals developed people pleasing tendencies as a survival mechanism in chaotic or unpredictable family environments. They learned to manage others' emotions to maintain stability and safety.</p><p><strong>Trauma and Attachment Wounds:</strong> Early experiences of abandonment, criticism, or emotional neglect can create a deep fear of rejection that manifests as people pleasing in adulthood. The nervous system learns to prioritize others' comfort as a way to ensure survival and connection.</p><p><br><strong>Cultural and Social Messaging:</strong> Society often reinforces people pleasing behaviors, particularly in women, through messages about being selfless, accommodating, and always putting others first.</p><p><strong>Low Self-Worth: </strong>At its core, people pleasing often stems from a fundamental belief that one's own needs and feelings don't matter as much as others'. This low self-worth drives the constant need for external validation.</p><figure id="figure-wy664lcn17mb6nzd81"><img id="wy664lcn17mb6nzd81" src="https://media.gettyimages.com/id/1705119322/photo/percent-of-battery-level-from-sadness-to-smiley-face-on-wooden-cube-energy-to-motivate-life.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=yMbshD4Oy7KalgqrlYkHarX8v4iuT3lW3I42rPRYZ08=" alt="Percent of battery level from sadness to smiley face on wooden cube. Energy to motivate life, Emotional happiness level, World mental health day. Satisfaction, Burnout state, and Positive Thinking." title="Percent of battery level from sadness to smiley face on wooden cube. Energy to motivate life, Emotional happiness level, World mental health day. Satisfaction, Burnout state, and Positive Thinking." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1705119322/photo/percent-of-battery-level-from-sadness-to-smiley-face-on-wooden-cube-energy-to-motivate-life.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=yMbshD4Oy7KalgqrlYkHarX8v4iuT3lW3I42rPRYZ08=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>&nbsp;The Hidden Costs of People Pleasing</h3><p><br>While people pleasers are often seen as wonderful, selfless individuals, the internal cost is significant:</p><p><strong>Loss of Identity:</strong> Constantly adapting to please others makes it difficult to know who you really are, what you truly want, or what your authentic values are.</p><p><strong>Resentment and Burnout:</strong> Continuously giving without receiving or acknowledging your own needs leads to exhaustion, resentment, and eventual burnout.</p><p><strong>Inauthentic Relationships:</strong> Relationships built on people pleasing are often shallow because the other person never gets to know the real you. Paradoxically, this creates the very rejection and abandonment that the people pleaser fears.</p><p><strong>Anxiety and Depression:</strong> The constant stress of managing others' emotions while suppressing your own often leads to anxiety, depression, and other mental health challenges.</p><p><strong>Boundary Violations:</strong> People pleasers often become magnets for individuals who take advantage of their giving nature, leading to repeated boundary violations and exploitation.</p><figure id="figure-tf73tdvji8mb6o355o"><img id="tf73tdvji8mb6o355o" src="https://media.gettyimages.com/id/146025708/photo/beautiful-young-woman-with-arms-raised.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=91zSLTo3gJ7VyrUMNJGooZAv9sfhRWW-ylq_ZYXFF5A=" alt="Beautiful young woman with arms raised" title="Beautiful young woman with arms raised" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/146025708/photo/beautiful-young-woman-with-arms-raised.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=91zSLTo3gJ7VyrUMNJGooZAv9sfhRWW-ylq_ZYXFF5A=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><br>&nbsp;Breaking Free: Strategies for Recovery</h3><p><br>Overcoming people pleasing is a gradual process that requires patience, self-compassion, and often professional support. Here are key strategies for beginning this journey:</p><p><br><strong>Develop Self-Awareness:&nbsp;</strong> Start noticing when you're people pleasing. What triggers these behaviors? What does it feel like in your body? Awareness is the first step toward change.</p><p><br><strong>Practice Saying No:</strong> Begin with small, low-stakes situations to practice setting boundaries. Notice that relationships don't end when you say no to requests that don't align with your capacity or values.</p><p><br><strong>Identify Your Values:</strong> Spend time exploring what truly matters to you, separate from what you think others want to hear. Your values can serve as a compass for decision-making.</p><p><br><strong>Challenge Negative Thoughts:</strong> People pleasers often have harsh inner critics that predict catastrophic outcomes from disappointing others. Question these thoughts and look for evidence that contradicts them.</p><p><br><strong>Start Small with Self-Advocacy:</strong> Practice expressing your preferences in low-risk situations. Order what you actually want at a restaurant, suggest a movie you'd like to see, or share an opinion about something minor.</p><p><br><strong>Build a Support Network: </strong>Surround yourself with people who value authenticity and can support you as you learn to show up more genuinely in relationships.</p><p><br><strong>Practice Self-Compassion:</strong> Treat yourself with the same kindness you show others. Remember that learning to set boundaries and prioritize your needs isn't selfish - it's necessary for healthy relationships.</p><figure id="figure-fj9p9qa29mb6o8vxk"><img id="fj9p9qa29mb6o8vxk" src="https://media.gettyimages.com/id/482397002/photo/service-concept-with-business-elements-on-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uX1zsjqONi2Aa-hQuXS01zGZaOXC8dnpYxwykTDbwo4=" alt="service concept with business elements on blackboard" title="service concept with business elements on blackboard" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/482397002/photo/service-concept-with-business-elements-on-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uX1zsjqONi2Aa-hQuXS01zGZaOXC8dnpYxwykTDbwo4=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><br>&nbsp;<strong>Redefining Kindness and Service</strong></h3><p><br>One of the biggest fears people pleasers have about changing is that they'll become selfish or uncaring. The truth is quite the opposite. When you stop people pleasing and start operating from a place of authentic choice rather than compulsion, your acts of kindness become more meaningful and sustainable.</p><p><br>True kindness comes from a place of overflow, not depletion. When you take care of your own needs and operate from your authentic self, you can give to others from a place of genuine choice rather than fear-driven obligation.</p><figure id="figure-wkvlr80w6gmb6odbwf"><img id="wkvlr80w6gmb6odbwf" src="https://media.gettyimages.com/id/1906416992/photo/yellow-note-stick-on-blue-background-with-text-its-ok-to-be-me-concept-of-using-positive.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=saR5t_zPJ5DhrjKRJZBW4g-P5CK9Tyq20EcDSd5FysE=" alt="Yellow note stick on blue background with text 'Its ok to be me' concept of using positive sentences mantra affirmation will immediately change the way we think and boost self esteem" title="Yellow note stick on blue background with text 'Its ok to be me' concept of using positive sentences mantra affirmation will immediately change the way we think and boost self esteem" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1906416992/photo/yellow-note-stick-on-blue-background-with-text-its-ok-to-be-me-concept-of-using-positive.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=saR5t_zPJ5DhrjKRJZBW4g-P5CK9Tyq20EcDSd5FysE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>&nbsp;The Journey to Authenticity</h3><p><br>Recovery from people pleasing isn't about becoming selfish or uncaring - it's about learning to care for yourself with the same attention you've always given others. It's about building relationships based on who you really are rather than who you think others want you to be.</p><p><br>This journey takes time and often benefits from professional support. A qualified therapist or coach can help you explore the roots of these patterns, develop healthy boundaries, and learn to navigate relationships from a place of authenticity rather than fear.</p><p><br>Remember, you deserve relationships where you're valued for who you truly are, not just for what you can do for others. Your needs, feelings, and desires matter just as much as everyone else's</p>

Understanding People Pleasing   Origins, Patterns, and Path to Authentic Living

<h2>Understanding Life Coaching</h2><p>Life coaching has gained popularity in recent years, yet many misconceptions still surround the profession. Some people think life coaches are simply motivational speakers, while others believe they offer advice similar to therapists. However, the reality is that life coaching is a distinct field with its own unique approach to personal development.</p><p>A life coach is a trained professional who helps individuals set and achieve their personal and professional goals. Unlike therapy, which often focuses on healing past trauma, life coaching is future-focused and action-oriented. It's about helping clients reach their potential by identifying obstacles, clarifying goals, and creating actionable plans.</p><figure id="figure-h5pyap9khmb15j8ld"><img id="h5pyap9khmb15j8ld" src="https://media.gettyimages.com/id/1471157437/photo/coaching-business-concept.jpg?b=1&s=2048x2048&w=0&k=20&c=nlnUd7OBc8sysvwoaAnRwFQaBC6tr-UdiyErBKb9Qvg=" alt="COACHING - business concept" title="COACHING - business concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Myth 1: Life Coaches Offer Quick Fixes</h2><p>One of the most common myths about life coaching is that it's a magical solution to life's challenges. Some people believe that hiring a coach will instantly solve all their problems. However, this is far from the truth. Life coaching is not about quick fixes; it's a process that requires commitment and effort from both the coach and the client.</p><p>The role of a life coach is to guide clients through a journey of self-discovery and growth. This process takes time and varies from person to person. Clients must be willing to invest in themselves and work diligently to see meaningful changes in their lives.</p><h2>Myth 2: Life Coaches Make Decisions for You</h2><p>Another prevalent myth is that life coaches make decisions on behalf of their clients. In reality, life coaches empower individuals to make their own informed choices. They provide tools and techniques to help clients explore different perspectives, but ultimately, the decision-making power lies with the client.</p><figure id="figure-hrmsz3dfugmb15j8ld"><img id="hrmsz3dfugmb15j8ld" src="https://media.gettyimages.com/id/1802593567/photo/life-directions-making-a-big-decision-choice.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=GVPeBnJ-bR2vjuj7zdh4t-5PT6SQTnUalD2_aVAOwFE=" alt="decision making" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1802593567/photo/life-directions-making-a-big-decision-choice.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=GVPeBnJ-bR2vjuj7zdh4t-5PT6SQTnUalD2_aVAOwFE=" data-mce-style="aspect-ratio: 16/9;"></figure><p>Life coaches encourage clients to take ownership of their decisions, fostering a sense of responsibility and confidence. This approach not only aids in achieving specific goals but also equips clients with the skills needed to navigate future challenges independently.</p><h2>Myth 3: Life Coaching Is Only for Those with Problems</h2><p>Many people assume that life coaching is only for individuals facing significant difficulties or crises. This couldn't be further from the truth. While life coaches do help people overcome obstacles, they are also valuable resources for those looking to enhance their personal development and achieve greater success.</p><ul><li>Individuals seeking career advancement</li><li>Entrepreneurs aiming to grow their businesses</li><li>People wanting to improve work-life balance</li><li>Anyone interested in personal growth and self-improvement</li></ul><figure id="figure-9ph5sii19cmb15j8ld"><img id="9ph5sii19cmb15j8ld" src="https://media.gettyimages.com/id/1168551446/photo/self-development.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p4FsSuCksRpGEtJziyyI1n0CFH0HO4KKNgdu0kSSqLg=" alt="Self Development" title="Self Development" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1168551446/photo/self-development.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p4FsSuCksRpGEtJziyyI1n0CFH0HO4KKNgdu0kSSqLg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Myth 4: Life Coaching Lacks Structure</h2><p>Some believe that life coaching sessions are unstructured and lack clear goals. On the contrary, professional life coaches use established frameworks and methodologies to guide their sessions. They work with clients to set achievable goals and create structured plans for reaching them.</p><p>Coaching sessions often involve accountability measures, where progress is regularly reviewed, and adjustments are made as needed. This structured approach ensures that clients remain focused and motivated throughout their coaching journey.</p><h2>The Value of Professional Life Coaching</h2><p>Life coaching offers immense value by providing personalized support tailored to individual needs. Whether you're looking to overcome specific challenges or simply want to enhance your personal growth, working with a professional coach can be transformative.</p><p>By debunking these common myths, it's clear that life coaching is a powerful tool for anyone seeking to live a more fulfilled and purposeful life. Don't let misconceptions hold you back from exploring how a life coach can help you unlock your potential and achieve your dreams.</p>

Breaking Down Common Myths About Life Coaching: Insights from a Professional Coach

Trend artwork sketch image 3D photo collage of young woman think grimace finger point up travel summer geo point global vacation baggage

<h2>Understanding the Complexity of Grief Abroad</h2><p>Living far from your loved one and your home country is never easy, it adds layers of complexity to an already challenging process. The cultural differences, physical distance, and sometimes even language barriers can make it difficult to find comfort and support. It's crucial to acknowledge these unique challenges and prepare yourself emotionally and mentally.</p><figure id="figure-c1qarxharmabflhko" class=""><img id="c1qarxharmabflhko" src="https://media.gettyimages.com/id/606671220/photo/sad-young-man-looking-through-the-window.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=hkchovZrTOSvt9eIGnFanq3r4p9bFD8BiQxuQ_XtagI=" alt="grief abroad" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/606671220/photo/sad-young-man-looking-through-the-window.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=hkchovZrTOSvt9eIGnFanq3r4p9bFD8BiQxuQ_XtagI=" data-mce-style="aspect-ratio: 16/9;"></figure><p>Living in a foreign country often means being away from your traditional support system of family and friends. The absence of familiar faces can heighten feelings of isolation, making it essential to seek out new support networks in your current locale. Many expatriates find solace in connecting with other expats who understand the nuances of living abroad.</p><h2>Building a Support System</h2><p>Constructing a new support system is imperative for navigating grief when you're far from home. Start by reaching out to local communities or expat groups, where you might find others who are in a similar situation. These groups can provide a safe space for sharing experiences and coping strategies.</p><p>Consider joining online forums or support groups that focus on grief or expatriate living. These platforms offer opportunities to connect with individuals worldwide who are also dealing with the same situation. The shared experiences and advice can be invaluable during this difficult time.</p><figure id="figure-csrecwjzmmabflhko"><img id="csrecwjzmmabflhko" src="https://media.gettyimages.com/id/2162383464/photo/top-view-of-a-a-heart-shape-of-people-showing-unity-and-teamwork.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Le_PTcvir-ParALpAqBjJnnbqaySp1zzgFdwCLH2aH4=" alt="Top view of a a heart shape of people, showing unity and teamwork" title="Top view of a a heart shape of people, showing unity and teamwork" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2162383464/photo/top-view-of-a-a-heart-shape-of-people-showing-unity-and-teamwork.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Le_PTcvir-ParALpAqBjJnnbqaySp1zzgFdwCLH2aH4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Embracing Local Customs and Traditions</h2><p>Understanding and embracing the local customs surrounding can be a meaningful way to feel more connected to your current environment. Participate in local traditions, which can offer a sense of community and belonging. This involvement might also provide new perspectives on dealing with your home sickness ( Grief).</p><h2>Practical Steps for Coping</h2><p>While emotional support is vital, practical steps can also aid in managing grief. Here are some strategies to consider:</p><ul><li><strong>Establish a routine:</strong> Consistency can provide a sense of stability amidst emotional turmoil.</li><li><strong>Stay active:</strong> Physical activity is a proven method for reducing stress and improving mood.</li><li><strong>Create a memory book:</strong> Documenting your memories can serve as a therapeutic outlet for your emotions.</li></ul><figure id="figure-b26ovg11vmabflhko"><img id="b26ovg11vmabflhko" src="https://media.gettyimages.com/id/1414798527/photo/young-man-comforting-and-supporting-a-sad-woman-who-is-in-serious-trouble-at-home-consolation.jpg?b=1&s=2048x2048&w=0&k=20&c=OFNVSWs5szU1Cam0Vpxa2eyXO0CBtQA5qP7fTugQ5Dc=" alt="Young man comforting and supporting a sad woman who is in serious trouble at home, Consolation and encouragement concept" title="Young man comforting and supporting a sad woman who is in serious trouble at home, Consolation and encouragement concept" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Seeking Professional Help</h2><p>If you find that self-help strategies aren't enough, don't hesitate to seek professional assistance. Many Coaches and therapists specialize in grief counseling and can offer valuable support tailored to your unique experience as an expatriate. Online coaching and therapy options have made accessing professional help easier than ever, regardless of your location.</p><p>Additionally, some countries have mental health services specifically designed for expatriates. Research available resources and take advantage of them if needed. Remember, seeking help is a sign of strength, not weakness.</p><h2>Cultivating Resilience and Acceptance</h2><p>Navigating grief while living abroad is undeniably challenging, but it also offers an opportunity for personal growth. Cultivating resilience during this period can lead to a deeper understanding of yourself and your capacity for adaptation. Allow yourself to grieve fully while also embracing the chance to learn from this experience.</p><figure id="figure-8sej53ngccmabflhko"><img id="8sej53ngccmabflhko" src="https://media.gettyimages.com/id/1179447045/photo/motivational-and-inspirational.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kVCGzFACD2RIK8rCJHTOEyyoYrSX3SoKdCjlfgQpdgg=" alt="Motivational and inspirational" title="Motivational and inspirational" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1179447045/photo/motivational-and-inspirational.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kVCGzFACD2RIK8rCJHTOEyyoYrSX3SoKdCjlfgQpdgg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Acceptance is a crucial part of the grieving process. While it might feel elusive at times, remember that acceptance doesn't mean forgetting or moving on. Instead, it involves finding a way to live with the loss and continuing to cherish the memories while building a new life abroad.</p>

Navigating Grief While Living Abroad: A Comprehensive Guide

ADHD, attention deficit hyperactivity disorder, mental health, head with puzzle pieces

<h2>Understanding ADHD and Grief</h2><p>Your path through grief when ADHD enters the picture requires special guidance to find your way</p><p>Every important &nbsp;loss brings deep pain to human beings. People with ADHD experience grief differently from others although the intensity remains &nbsp;unchanged. I have both professional experience as a coach and personal knowledge of these observations. The discussion will &nbsp;explore how ADHD and grief interact while providing direction for navigating your way through the process.<br></p><figure id="figure-23a0u88ro5fmagm8amz"><img id="23a0u88ro5fmagm8amz" src="https://media.gettyimages.com/id/606671220/photo/sad-young-man-looking-through-the-window.jpg?b=1&s=2048x2048&w=0&k=20&c=hkchovZrTOSvt9eIGnFanq3r4p9bFD8BiQxuQ_XtagI=" alt="adhd grief" title="adhd grief" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>Why &nbsp;Grief Feels Different With ADHD</h3><p>People with ADHD typically experience their emotions through powerful surges. Your &nbsp;emotional state can shift from normal to complete overwhelm between two consecutive moments. These emotional waves strike without warning.</p><p>&nbsp;Time gets weird. The loss feels as though it occurred recently although many years have passed since it &nbsp;happened. You may experience periods of emotional stability for many months but then grief can strike unexpectedly at any &nbsp;moment.</p><p>You might get stuck. Either diving so deep into your grief that it's hard to focus &nbsp;on anything else, or busying yourself so much that you never really face your feelings.</p><p>Your mind &nbsp;fails to retain memories of the deceased so that they seem completely absent from your thoughts as well as your &nbsp;physical reality. The total disappearance of the person who died makes their loss feel completely devastating.</p><p>Simple everyday &nbsp;responsibilities transform into insurmountable challenges. The combination of grief and ADHD makes everyday activities including memorial &nbsp;planning and belongings organization and basic bed rest seem out of reach for your brain's organizational systems.<br></p><h3>Types of Grief That Often Touch ADHD Hearts</h3><p>People with ADHD experience unique forms of grief that differ &nbsp;from standard emotional reactions.</p><p>People who receive late-life ADHD diagnoses experience grief about the different person they could &nbsp;have become if they received support earlier.</p><p>The kind of grief that escapes observation from others includes feelings of &nbsp;sorrow about missed chances together with regrets about strained relationships and lost potential because of ADHD symptoms.</p><p>The continuous &nbsp;accumulation of small rejections and misunderstandings and ADHD-related challenges in an unsuitable world creates an overwhelming &nbsp;sense of pain for individuals who experience this.<br></p><figure id="figure-1ys4vunahsmagm8hqa"><img id="1ys4vunahsmagm8hqa" src="https://cdn.durable.co/getty/1eg6RMr0GLc7J2uwkGfr754rVGmIsz2opZ8J5wiNBGSNzBglk4RWn1s1aUFFfJCB.jpeg" alt="coping strategies" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/1eg6RMr0GLc7J2uwkGfr754rVGmIsz2opZ8J5wiNBGSNzBglk4RWn1s1aUFFfJCB.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><p><br></p><h3><strong>Coping Strategies for Managing Both</strong></h3><p>Managing ADHD while grieving requires a tailored approach that addresses both conditions. Here are some strategies that might help:</p><h3>Build a simple framework<br></h3><ul><li>The simplest daily routines should be restricted to eating, moving, and sleeping.<br>Your phone should provide you with reminder alerts about all your tasks, including drinking water.<br></li><li>You should ask a person you trust to check in with you at regular intervals.Your physical activity should help you process &nbsp;your emotions.<br></li><li>Talking while you walk helps you express your feelings.<br></li><li>During moments of emotional overload, you &nbsp;should use stress balls or fidget toys to release tension.<br></li><li>During moments of emotional distress, try drawing or painting instead of attempting to put words to your feelings.<br></li><li>Establish a daily "grief time" &nbsp;with a timer set to 10 minutes when the weight of your loss becomes overwhelming.<br></li></ul><h3>Create your &nbsp;own grief toolkit</h3><ul><li>The voice recorder function allows you to express your thoughts instead of using written notes.<br>&nbsp;</li><li>Using drawing or painting instead of trying to name your emotions works as an alternative</li><li>When grief becomes overwhelming, set a timer for 10 minutes to dedicate to grief during daily tasks, if non-stop thinking about your &nbsp;loss proves too challenging<strong><br></strong></li></ul><h3>Notice your patterns<br></h3><ul><li>The constant activity level serves as an avoidance mechanism to &nbsp;prevent you from processing your emotions.</li></ul><p><strong>Do you find yourself caught in an endless cycle of grief-related thoughts?</strong><br>&nbsp;The grief intensifies suddenly because of certain triggers, which you need to identify.<br></p><h3>Importance of Support Networks</h3><p>Find people who &nbsp;get it...</p><p>You should seek therapists, counselors, or coaches who understand both grief AND ADHD.<br>The online communities welcome &nbsp;neurodivergent people who want to discuss their loss with others.<br>Inform your friends about the specific support methods &nbsp;you need because "I need your active listening" or "I need help with paper organization."<br></p><figure id="figure-bzce83738magm8lsj"><img id="bzce83738magm8lsj" src="https://media.gettyimages.com/id/1386881654/photo/close-up-of-a-group-of-diverse-people-sitting-in-a-circle-and-holding-hands-together-during-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-EAdNouARDab1D3qKgPn5PAf9J0KVTii2gntzHJNAe0=" alt="Close-up of a group of diverse people sitting in a circle and holding hands together during a support group meeting" title="Close-up of a group of diverse people sitting in a circle and holding hands together during a support group meeting" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1386881654/photo/close-up-of-a-group-of-diverse-people-sitting-in-a-circle-and-holding-hands-together-during-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-EAdNouARDab1D3qKgPn5PAf9J0KVTii2gntzHJNAe0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Joining support groups or group coaching sessions where others share similar experiences can&nbsp; be beneficial. These groups provide a safe space to express emotions, share coping strategies, and find solace in knowing that one is not alone in their struggles.</p><h3>Seeking Professional Help</h3><p>If managing ADHD and grief becomes overwhelming, seeking professional help is an important step. Psychologists, counselors, and coaches specializing in ADHD and bereavement can offer strategies to cope with emotional distress and improve functioning.</p><p>Medication may also be considered as part of a comprehensive treatment plan. Working closely with healthcare providers is essential to determine the best approach for managing symptoms effectively.</p><h3>Be kind to yourself</h3><p>The path of your grief experience will differ from others, and that is perfectly fine.<br>&nbsp;The act of forgetting important dates about your loss does not indicate your lack of affection for the deceased.</p><p>&nbsp;You cannot be considered disrespectful because your body needs to move and fidget, along with taking breaks during memorial services.<br></p><h3>You're Not Alone</h3><p>There is no manual available for grieving because both grief and grief combined with ADHD lack clear instructions. The path you take to overcome loss will follow your unique journey, and that path should be exactly as it is.<br>Allowing yourself permission to process grief through any method suitable for your unique brain represents the most effective healing approach. Your grief process requires different expressions such as crying, as well as playlist creation and conversation about your person and handcrafted creation.</p><p>Your grief, along with your ADHD, exists as authentic elements that shape your life narrative. You should treat yourself with compassion during your search for your path.</p>

When ADHD & Grief  meets  Understanding the Unique Relationship Between ADHD and Grief

<h2>Understanding Seasonal Changes and ADHD</h2>
<p>Seasonal changes can have a significant impact on individuals with Attention Deficit Hyperactivity Disorder (ADHD). The transition from one season to another often brings changes in daylight, routines, and even mood. For those with ADHD, these changes can either exacerbate symptoms or, in some cases, provide relief. Understanding how seasonal shifts affect ADHD is crucial for developing effective coping strategies.</p>

<figure id="figure-47k610uuzema759yn7"><img id="47k610uuzema759yn7" src="https://media.gettyimages.com/id/2164443051/photo/color-gradients-of-autumn-leaves-on-rustic-wooden-table.jpg?b=1&s=2048x2048&w=0&k=20&c=TUikv_DaEX7PYseBWFFPdwcRnzs8MZ49wAyWebmBOIo=" alt="seasonal changes" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Many people with ADHD might notice that their symptoms intensify during certain times of the year. This can be attributed to changes in daylight affecting the body's natural circadian rhythms. Shorter days in winter can lead to increased feelings of lethargy or depression, which might aggravate ADHD symptoms. On the other hand, the longer days of summer might lead to hyperactivity and restlessness.</p>

<h2>Adapting Routines to Seasonal Shifts</h2>
<p>One of the most effective ways to manage ADHD symptoms throughout the year is to adapt routines according to the season. This involves recognizing patterns in behavior and mood changes and adjusting daily activities accordingly. For instance, during winter months, incorporating light therapy or ensuring exposure to natural sunlight can be beneficial.</p>

<figure id="figure-apyupatvswma759yn7"><img id="apyupatvswma759yn7" src="https://media.gettyimages.com/id/2192358916/photo/anonymous-close-up-image-of-a-person-flossing-their-teeth-emphasizing-the-importance-of.jpg?b=1&s=2048x2048&w=0&k=20&c=IyXEz810jzDyk4NcZQlrAJm_sZ4gGkfWHW70s60ELXI=" alt="routines" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Maintaining a consistent sleep schedule is also vital. Sleep is often disrupted in individuals with ADHD, and seasonal changes can exacerbate this. Establishing a regular bedtime and wake-up time, regardless of the season, helps stabilize the internal clock and reduce symptoms related to sleep disturbances.</p>

<h3>Embracing Outdoor Activities</h3>
<p>Outdoor activities play a crucial role in managing ADHD symptoms, particularly during seasonal transitions. Engaging in physical exercise not only helps with hyperactivity but also boosts mood and concentration. During warmer months, outdoor activities like hiking, cycling, or even gardening provide an excellent opportunity to harness the benefits of nature.</p>

<figure id="figure-8732ys3splma759yn7"><img id="8732ys3splma759yn7" src="https://media.gettyimages.com/id/79334408/photo/couple-relaxing-in-a-field.jpg?b=1&s=2048x2048&w=0&k=20&c=PhFEHOgJdeo9u4exC9zeAjbiPDZh3lQlxezAxyAXdj4=" alt="outdoor activities" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>In cooler months, finding ways to stay active indoors or embracing winter sports can be equally beneficial. Regular exercise releases endorphins, which improve mood and alleviate stress—a common trigger for ADHD symptoms.</p>

<h2>Nutritional Considerations</h2>
<p>Nutrition is another key factor in managing ADHD symptoms year-round. A balanced diet rich in omega-3 fatty acids, proteins, and complex carbohydrates helps stabilize energy levels and improve concentration. Seasonal produce can be a great addition to the diet, offering variety and essential nutrients.</p>

<p>Staying hydrated is equally important, as dehydration can exacerbate ADHD symptoms like irritability and difficulty concentrating. Ensuring adequate fluid intake regardless of the season supports overall well-being.</p>

<h3>Mindfulness and Stress Management</h3>
<p>Practicing mindfulness and stress management techniques can significantly aid individuals with ADHD in coping with seasonal changes. Techniques such as meditation, yoga, or deep-breathing exercises help center the mind and reduce anxiety.</p>

<figure id="figure-lqmrasr1ahma759yn7"><img id="lqmrasr1ahma759yn7" src="https://media.gettyimages.com/id/2164713771/photo/young-woman-in-lotus-position-on-dock-over-lake.jpg?b=1&s=2048x2048&w=0&k=20&c=pAJQhUShfL-Tp_6ijhSAZ2emdN4xThhXkgWP5yAx5K8=" alt="mindfulness" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Implementing these practices into daily routines offers long-term benefits by enhancing focus and reducing impulsivity. By understanding how seasonal changes impact ADHD and taking proactive steps, individuals can thrive throughout the year.</p>

Seasonal Changes and ADHD: How to Thrive Year-Round

<h2>Understanding ADHD: Beyond Common Misconceptions</h2><p>People commonly misinterpret Attention Deficit Hyperactivity Disorder (ADHD), which produces numerous incorrect beliefs about the condition. </p><p>ADHD receives extensive psychological research, but stereotypes about it continue to exist, thus making life more difficult for individuals who have received this diagnosis. We will challenge prevalent ADHD myths while discussing coaching solutions in this article. People commonly believe ADHD exists only in children who will eventually outgrow their symptoms. </p><p>Studies show that ADHD symptoms continue to affect about 60 percent of children into their adult years. The ongoing need for proper support systems requires effective strategies that address adult-specific challenges.</p><figure id="figure-9fw1x07315m9pzzhrc"><img id="9fw1x07315m9pzzhrc" src="https://media.gettyimages.com/id/2180768049/photo/emotional-intelligence-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cNmbEwjfPQP86SRc05mFr4R0cUPFoz8KtqGDCMQoSNY=" alt="adhd awareness" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/2180768049/photo/emotional-intelligence-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cNmbEwjfPQP86SRc05mFr4R0cUPFoz8KtqGDCMQoSNY=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Myth: ADHD Is Just an Excuse for Laziness</h3><p>Many people believe ADHD represents a simple pretext for being idle or undisciplined. ADHD functions as a neurodevelopmental disorder that disrupts brain executive functions, including planning and time management, along with focus abilities. </p><p>The fundamental understanding of ADHD helps people recognize the authentic difficulties faced by those who have ADHD. People with ADHD dedicate additional mental effort beyond typical brain function when performing assignments. </p><p>The unique difficulties that ADHD individuals experience require particular intervention methods and support systems to help them navigate effectively rather than being lazy.</p><h3>The Role of Coaching in Managing ADHD</h3><p>ADHD symptoms can be effectively managed through coaching as an emerging solution. The main difference between traditional therapy and ADHD coaching exists in their approach, since ADHD coaching delivers practical strategies instead of emotional or psychological interventions. Coaches partner with their clients to help them achieve goals and create individualized plans, and provide ongoing support for accountability. </p><figure id="figure-q399yalmxcm9pzzhrc"><img id="q399yalmxcm9pzzhrc" src="https://media.gettyimages.com/id/469436986/photo/search-your-mind.jpg?b=1&s=2048x2048&w=0&k=20&c=gu_7N6ZEwK0nGkVHX7OHH0HfNn1oG4-LdQo3N19EVPA=" alt="Search your mind" title="Search your mind" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><p>ADHD coaching delivers a purposeful method to handle everyday difficulties, which helps people develop skills that help them grow personally and work more productively. Focusing on strengths through coaching enables positive development in an environment that prioritizes progress.</p><h3>Myth: Coaching Is Only for Kids</h3><p>Many people believe ADHD coaching benefits only children, but the reality contradicts this belief. ADHD coaching offers significant advantages to adults who possess this condition. The challenges faced by adult individuals differ from those of children because they need specialized approaches to handle career duties and maintain personal connections.</p><h2>Evidence-Based Benefits of ADHD Coaching</h2><p>Numerous studies validate the effectiveness of ADHD coaching which results in enhancements across multiple domains of life. Scientific studies demonstrate that participants who receive coaching experience substantial improvements in their time management capabilities alongside better organization skills and increased self-esteem.&nbsp;</p><ol><li><strong>Improved Focus:</strong> Coaches help individuals prioritize tasks and maintain focus on goals.</li><li><strong>Enhanced Motivation:</strong> Regular check-ins with a coach can boost motivation and reduce procrastination.</li><li><strong>Better Emotional Regulation:</strong> Coaching provides tools for managing emotional responses, leading to healthier relationships.</li></ol><figure id="figure-7v8ac1vbgam9pzzhrc"><img id="7v8ac1vbgam9pzzhrc" src="https://media.gettyimages.com/id/2163586069/photo/mental-health-jigsaw-pieces-puzzle-in-brain-shape-on-black-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XJBfCnJr9MYCGh1nV7vj7p4Wb_6AKQUsdEvsOeEjA0A=" alt="adhd strategies" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/2163586069/photo/mental-health-jigsaw-pieces-puzzle-in-brain-shape-on-black-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=XJBfCnJr9MYCGh1nV7vj7p4Wb_6AKQUsdEvsOeEjA0A=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Choosing the Right Coach</h3><p>Selecting the right ADHD coach is crucial for achieving desired outcomes. It's important to consider factors such as experience, specialization in ADHD, and compatibility. A good coach will foster a trusting relationship and offer customized strategies that align with individual needs.</p><p>In conclusion, debunking myths about ADHD and understanding the vital role of coaching can lead to meaningful improvements in the lives of those affected. By acknowledging the complexities of ADHD and embracing supportive interventions like coaching, individuals can unlock their potential and thrive in various aspects of life.</p>

Debunking Myths About ADHD and Coaching: Professional Insights

Coach Nada Gawish

A life coach specializing in grief and ADHD, living abroad. A multicultural and multilingual coach who offers both online and in-person sessions, as well as group coaching and coaching courses.

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Seasonal Changes and ADHD: How to Thrive Year-Round

Debunking Myths About ADHD and Coaching: Professional Ins...